We’re already two months into the new year and where has the time gone??
While time is going by in the blink of an eye, it's important to slow down, check in and make time for yourself. 2019 is the years of self care and it's V' important. This means caring for yourself, mentally, physically and environmentally, to make sure you feel at peace and ready to take on the world. It's the acceptance that you need time for yourself to process or prepare in your own unique way.
Whether it’s spending a night in, rather than going out, or choosing sleep over "one more" episode of Netflix, which we all know turns into five.
March brings the transition from one season to the next. So, why not give your mind a seasonal refresh as well! Here are ten, easy and effective tips to get you started.